Beef Recipes Dinner

Greek Meatballs with Cucumber-Yogurt Sauce

Name: Greek Meatballs with Cucumber-Yogurt Sauce
Prep time: 20 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: 1 lb ground beef; 1/4 cup breadcrumbs; 1/4 cup grated onion; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; 1/2 teaspoon dried oregano; 1/4 teaspoon ground cumin; 1 of Zest lemon; Salt and pepper to taste; 1 cup plain Greek yogurt; 1/2 cup grated cucumber, squeezed dry; 1 tablespoon olive oil; 1 clove garlic, minced; 1 teaspoon lemon juice; Salt to taste; Optional: fresh dill or mint, chopped

Shopie Lane May 15, 2025

Servings: 4 Total Time: 50 mins Difficulty: Beginner

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Juicy Mediterranean-style meatballs paired with a refreshing cucumber-yogurt sauce — light, zesty, and perfect for spring.

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Healthy

Greek Meatballs with Cucumber-Yogurt Sauce

Author: Shopie Lane Cooking Method: Baking Courses: Beef Recipes, Dinner Recipe Keys: High Protein Nut Free Quick Meals Soy Free

Difficulty: Beginner Prep Time 20 mins Cook Time 25 mins Rest Time 5 mins Total Time 50 mins

Cooking Temp: 200 C Servings: 4 Estimated Cost: $ 14 Calories: 410

Best Season: Spring, Summer

Description

These Greek Meatballs are baked until golden and juicy, then served with a cooling cucumber-yogurt sauce that bursts with freshness. With herbs, lemon, and garlic, every bite delivers bold Mediterranean flavor while keeping the meal light and energizing.

Instructions

Step 1: Make the Meatballs

Preheat oven to 200°C (400°F). Line a baking tray with parchment.
In a bowl, mix all meatball ingredients until well combined.
Roll into 16–18 meatballs and place on tray.
Bake for 20–25 minutes, until golden and cooked through.

Step 2: Prepare the Sauce

While meatballs bake, mix all sauce ingredients in a bowl.
Adjust seasoning to taste and refrigerate until ready to serve.

Step 3: Serve

Plate meatballs and drizzle or serve with cucumber-yogurt sauce on the side.
Garnish with lemon zest, herbs, or a drizzle of olive oil.

Nutrition Facts

Servings 4

Serving Size ~4–5 meatballs + sauce

Amount Per Serving
Calories 410kcal

% Daily Value *
Total Fat 23g36%
Saturated Fat 8g40%
Cholesterol 85mg29%
Sodium 340mg15%
Potassium 480mg14%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Sugars 3g
Protein 34g68%

Vitamin A 900 IU
Vitamin C 5 mg
Calcium 130 mg
Iron 2.6 mg
Vitamin D 12 IU
Vitamin E 1.5 IU
Folate 55 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps

Use ground lamb for a more authentic Greek flavor.
Serve with pita, couscous, or salad for a complete meal.
Add chili flakes for a spicy twist.

Keywords: greek meatballs recipe, cucumber yogurt sauce, baked beef meatballs, mediterranean dinner idea, kofta with tzatziki

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Why You’ll Love It 💙

Mediterranean flavors that feel fresh and vibrant
Light but satisfying
Great for meal prep or parties
Gluten-free option available

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Frequently Asked Questions

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Can I make the meatballs ahead?

Yes! Store raw in the fridge or freeze cooked ones for later.

Can I use turkey or chicken?

Yes, but reduce cooking time slightly and check doneness.

How long does the sauce last?

Up to 3 days in the fridge — best served chilled.

Can I air fry the meatballs?

Absolutely — cook at 375°F for 10–12 minutes, flipping once.

What can I serve it with?

Warm pita, orzo salad, grilled vegetables, or roasted potatoes.

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.

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Greek Meatballs with Cucumber-Yogurt Sauce