Cheesy Baked Chicken Chops

Step 1 – Prep the Chicken

1. Butterfly the chicken breasts (cut them open like a book without slicing all the way through).
2. Cover with plastic wrap and gently pound until thin and even.

Step 2 – Season and Fill

1. Sprinkle each piece of chicken with salt and black pepper.
2. Layer with 2 slices of cheddar cheese and 2 slices of ham.
3. Roll up the chicken tightly into a log shape. Wrap in plastic wrap and freeze for 20 minutes to firm it up.

Step 3 – Bread the Chicken

1. Dredge each roll in flour, dip in beaten egg, then coat generously in panko breadcrumbs.
   
2. Optional: lightly spray with oil for extra crispiness.

Step 4 – Air Fry or Bake

1. Preheat air fryer or oven to 180°C / 356°F.
2. Place chicken rolls inside and cook for 25 minutes, or until golden brown and cooked through.
3. Let rest 5 minutes before slicing.

Step 5 – Make the Cheese Sauce

1. In a saucepan over medium heat, melt butter.
2. Stir in flour and cook for 1 minute.
3. Slowly pour in milk, whisking constantly.
4. Add cheese slices and stir until fully melted. Season with a pinch of salt.
   

Step 6 – Serve

1. Slice chicken rolls into pinwheels and arrange on a plate.
2. Drizzle with cheese sauce and sprinkle with herbs (like parsley or thyme) if desired.