Healthy Orange and Asparagus Salad
Description
This vibrant Orange and Asparagus Salad is a celebration of fresh flavors — tender asparagus, juicy orange segments, and sweet cherry tomatoes are tossed with a bright citrus dressing. It’s the perfect light meal or side dish, bursting with color and nutrition, and ready in just minutes!
Ingredients
For the Salad:
For the Dressing:
Instructions
Step 1: Blanch the Asparagus
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Bring a pot of lightly salted water to a boil.
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Add the asparagus pieces and cook for 1 minute until tender-crisp.
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Drain and immediately transfer to a bowl of ice water to stop the cooking.
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Drain again and set aside.
Step 2: Prepare the Dressing
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In a small bowl, combine the olive oil, balsamic vinegar, maple syrup, soy sauce, Dijon mustard, black pepper, and salt.
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Squeeze in the lemon juice.
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Whisk until well combined and slightly thickened.
Step 3: Assemble the Salad
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In a large bowl, add the arugula, asparagus, cherry tomatoes, and orange segments.
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Pour the dressing over the salad.
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Toss gently to coat all the ingredients evenly.
Step 4: Serve
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Divide the salad into serving bowls.
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Garnish with extra black pepper or a sprinkle of sesame seeds if desired.
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Enjoy immediately!
Nutrition Facts
Servings 4
Serving Size 1 bowl (about 1.5 cups)
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 220mg10%
- Potassium 400mg12%
- Total Carbohydrate 28g10%
- Dietary Fiber 5g20%
- Sugars 16g
- Protein 4g8%
- Vitamin A 1200 IU
- Vitamin C 60 mg
- Calcium 50 mg
- Iron 1.5 mg
- Vitamin E 1.5 IU
- Folate 80 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
💡 Tips & Swaps
• Swap arugula for baby spinach or mixed greens.
• Add nuts like toasted almonds or walnuts for crunch.
• Top with vegan feta or goat cheese for a creamy element (optional, non-vegan).
• For extra protein, add chickpeas or quinoa.
💙 Why You’ll Love It
• Fresh and vibrant with seasonal produce
• Quick and easy to make — perfect for busy days
• Versatile and easily customizable
• Naturally vegan and gluten-free
Frequently Asked Questions
Yes! Keep the dressing separate and combine just before serving for best texture.
Absolutely — toss asparagus in a little olive oil and roast at 400°F for about 10 minutes.
Great on its own, or pair with grilled tofu, roasted chicken, or fresh bread.
Shopie Lane
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