Vegan Spring Salad with Mustard Garlic Dressing
Vegan Spring Salad with Mustard Garlic Dressing
Description
This Vegan Spring Salad is a celebration of seasonal veggies — roasted beets, fresh asparagus, purple kale, and tangy sorrel leaves — all brought together with a zesty mustard garlic dressing. Perfect for a light lunch or a vibrant side dish!
Ingredients
For the Salad:
For the Mustard Garlic Dressing:
Instructions
Step 1: Prepare the Vegetables
Roast the Beets:
-
Preheat oven to 200°C (400°F).
-
Rub the beets with a little olive oil and wrap in foil.
-
Roast for 20 minutes or until tender. Let cool slightly, then peel and slice.
Blanch the Asparagus:
-
Bring a pot of lightly salted water to a boil.
-
Add asparagus and cook for about 1 minute until bright green.
-
Immediately transfer to a bowl of ice water, then drain and slice into bite-sized pieces.
Step 2: Make the Dressing
-
In a large bowl, combine whole-grain mustard, olive oil, black garlic salt, chopped red shallot, minced garlic, spicy honey, and lime juice (or white wine vinegar).
-
Whisk until smooth.
Step 3: Assemble the Salad
-
Add purple kale, roasted beets, asparagus, and sorrel leaves to the bowl with dressing.
-
Toss gently until everything is coated.
Step 4: Add the Toppings
-
Sprinkle toasted seeds, and sesame seeds on top of the salad.
-
Give the salad one final gentle toss.
-
Let the salad rest for 5 minutes to let flavors meld.
Step 5: Serve
-
Divide the salad into bowls or plates.
-
Enjoy with extra dressing on the side if you like.
Note
⭐️ Tips & Swaps
• Swap spicy honey with maple syrup to keep it 100% vegan.
• Add nuts or seeds (like pumpkin seeds) for crunch.
• Try different greens like arugula or baby spinach if kale isn’t available.
💙 Why You’ll Love It
• Fresh, colorful, and bursting with spring flavors
• Easy to make and super healthy
• Perfect for meal prep or picnics
• Vegan, gluten-free, and dairy-free
Frequently Asked Questions
Yes! Store the salad and dressing separately in the fridge for up to 2 days and toss before serving.
Absolutely! Top with chickpeas or grilled tofu for extra protein.
Of course! Radishes, snap peas, or cherry tomatoes would all work well.

Shopie Lane
Food and Lifestyle BloggerHi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.
Recommended


Cold Sesame-Garlic Shredded Chicken


Easy Beef Tacos with Bell Pepper Salsa

