Grilled Chicken & Pineapple Sandwich with Yogurt Sauce
Grilled Chicken & Pineapple Sandwich with Yogurt Sauce
Description
This open-faced brunch sandwich features pan-seared chicken thighs glazed in a sweet black pepper sauce, paired with caramelized pineapple, peppery greens, and a citrusy yogurt sauce. Served over toasted sourdough, it’s a bold, refreshing take on savory brunch.
Ingredients
For the Chicken:
For the Sandwich:
For the Herbed Yogurt Sauce:
Instructions
Step 1: Marinate the Chicken
-
Remove bones from chicken thighs, flatten slightly for even cooking.
-
Score the thick parts with shallow cuts.
-
Rub chicken with 2 tbsp cooking wine, 2 ginger slices, and black pepper sauce.
-
Massage and marinate for 15–30 minutes (or overnight in the fridge).
Step 2: Toast the Bread
-
Drizzle 1 tbsp olive oil into a pan over medium-low heat.
-
Toast both sides of the sourdough until golden and crispy. Set aside.
Step 3: Grill the Pineapple
-
In the same pan, grill pineapple slices until golden brown and slightly charred on both sides (about 1–2 minutes per side).
-
Remove and reserve the oil left in the pan for cooking chicken.
Step 4: Cook the Chicken
-
In the reserved pan, place chicken skin-side down over medium heat.
-
Sear 3–4 minutes until browned, flip, then add 2 tbsp more black pepper sauce + splash of water.
-
Simmer until fully cooked and glazed, 5–6 minutes more.
-
Slice into strips.
Step 5: Make the Yogurt Sauce
-
Mix yogurt, mayo, black pepper, and lemon zest in a small bowl.
-
Set aside.
Step 6: Assemble
-
Layer toasted bread with arugula, grilled pineapple, and sliced chicken thigh.
-
Generously drizzle with yogurt sauce and a pinch of extra lemon zest.
Nutrition Facts
Servings 2
Serving Size 1 open-faced sandwich
- Amount Per Serving
- Calories 460kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 6g30%
- Cholesterol 95mg32%
- Sodium 360mg15%
- Potassium 520mg15%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 35g70%
- Vitamin A 800 IU
- Vitamin C 12 mg
- Calcium 120 mg
- Iron 2.5 mg
- Vitamin D 14 IU
- Vitamin E 1.8 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
💡 Tips & Swaps
- Use boneless skin-on chicken thighs for more juiciness.
- Swap arugula with baby spinach if preferred.
- Add chili flakes to the sauce for a spicy kick.
- Great with a glass of iced black tea or sparkling berry juice!
💙 Why You’ll Love It
- Sweet-savory combo from pineapple and pepper glaze
- Crunchy toasted base and juicy chicken
- Fresh herbs and citrus brighten every bite
- A beautiful brunch plate or light dinner idea!
Frequently Asked Questions
Yes! Prep chicken and sauce ahead, assemble just before eating.
Rustic sourdough or multigrain bread holds up well to toppings.
Up to 3 days in the fridge in a sealed container.
Absolutely — just brush sauce on during the last minute of grilling.

Shopie Lane
Food and Lifestyle BloggerHi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.
Recommended


Garlic Mushroom Steak Bites


Marinated Artichoke and Chickpea Tomato Salad

