A zesty Mediterranean salad bursting with marinated artichokes, cherry tomatoes, chickpeas, and herbs — fresh, tangy, and perfect for warm-weather meals.
Marinated Artichoke and Chickpea Tomato Salad
Description
This no-cook Marinated Artichoke and Chickpea Tomato Salad is a light yet satisfying Mediterranean dish. It’s loaded with tangy artichoke hearts, juicy cherry tomatoes, crisp red onions, and protein-packed chickpeas — all tossed in a bold Tuscan-style vinaigrette. Perfect for sunny lunches, picnics, or as a refreshing side at your next BBQ.
Ingredients
For the Salad:
For the Tuscan Vinaigrette:
Instructions
Step 1: Prep the Veggies
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Halve the cherry tomatoes.
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Slice the red onion thinly.
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Chop the basil and chives.
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Drain the artichoke hearts and chickpeas.
Step 2: Make the Dressing
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In a small bowl, whisk together olive oil, red wine vinegar, parsley, garlic (powder or minced), salt, and pepper.
Step 3: Toss the Salad
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In a large salad bowl, combine tomatoes, red onion, artichokes, chickpeas, herbs, and capers (if using).
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Pour the vinaigrette over and toss well to coat.
Step 4: Chill & Serve
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Serve immediately or chill in the fridge for 1–2 hours for deeper flavor. Optional: top with vegan feta or serve with crusty bread.
Nutrition Facts
Servings 3
Serving Size ~1¼ cups
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Sodium 480mg20%
- Potassium 530mg16%
- Total Carbohydrate 24g8%
- Dietary Fiber 6g24%
- Sugars 5g
- Protein 7.5g15%
- Vitamin A 680 IU
- Vitamin C 22 mg
- Calcium 105 mg
- Iron 2.3 mg
- Vitamin E 2.1 IU
- Folate 90 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
💡 Tips & Swaps
- Add-ins: Diced cucumber, sliced black olives, or shredded carrots.
- Protein boost: Add quinoa or cooked lentils for a more filling salad.
- Cheese option: Add crumbled feta or goat cheese (if not vegan).
- Make-ahead: Store in a covered container in the fridge for up to 3 days.
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💙 Why You’ll Love It
- No cooking required
- Bursting with color and nutrients
- Tangy and herbaceous
- Perfect for meal prep or gatherings
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Frequently Asked Questions
Expand All:
Can I use canned artichokes instead of marinated ones?
Yes, but increase the salt or add a splash of lemon juice for flavor.
Is it okay to use dried herbs instead of fresh?
Yes — substitute 2 tsp dried basil and 1 tsp dried chives if needed.
What pairs well with this salad?
Grilled sourdough, white bean soup, or even cold pasta.
Shopie Lane
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