A hearty spring salad with roasted asparagus, toasted sourdough, and creamy white beans — tossed in a zesty lemon mustard vinaigrette.
Crispy Bread & Asparagus White Bean Salad
Description
This Crispy Bread & Asparagus White Bean Salad brings together the crunch of toasted sourdough, tender roasted asparagus, and protein-rich cannellini beans in one bold and zesty spring dish. Finished with a tangy lemon-mustard vinaigrette and shaved Parmesan, it's the perfect light-yet-satisfying salad that eats like a meal.
Ingredients
For the Salad:
For the Lemon-Mustard Vinaigrette:
Instructions
Step 1: Toast the Bread
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Preheat oven to 220°C (425°F).
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Toss bread chunks with 1 tbsp olive oil, a pinch of salt, and pepper.
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Spread on a baking sheet and roast for 10–12 minutes until golden and crisp, flipping halfway.
Step 2: Roast the Asparagus
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Toss asparagus with a little olive oil, salt, and pepper.
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Roast on a separate tray for 7–8 minutes until just tender and slightly browned.
Step 3: Make the Dressing
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In a bowl, whisk together minced garlic, lemon juice, zest, mustard, olive oil, salt, and black pepper.
Step 4: Toss the Salad
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In a large bowl, combine roasted asparagus, white beans, toasted bread, chopped onion, parsley, and Parmesan (if using).
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Pour the vinaigrette over and toss gently until well coated.
Step 5: Serve
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Serve warm or at room temperature. Garnish with extra parsley or cheese if desired.
Nutrition Facts
Servings 3
Serving Size ~1½ cups
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3.5g18%
- Cholesterol 5mg2%
- Sodium 420mg18%
- Potassium 590mg17%
- Total Carbohydrate 36g12%
- Dietary Fiber 8g32%
- Sugars 4g
- Protein 13g26%
- Vitamin A 750 IU
- Vitamin C 12 mg
- Calcium 145 mg
- Iron 3.2 mg
- Vitamin E 1.8 IU
- Folate 85 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
💡 Tips & Swaps
- Make it vegan? Skip the cheese or use vegan Parmesan.
- No sourdough? Use any crusty bread with texture.
- Need protein boost? Add a jammy-boiled egg or grilled tofu.
- Meal prep? Store dressing separately and re-toast bread before serving.
asparagus white bean salad, spring panzanella, roasted asparagus salad, healthy vegetarian salad, lemon mustard vinaigrette
💙 Why You’ll Love It
- Fresh, seasonal, and packed with texture
- A no-lettuce salad that holds up well
- Great for using up day-old bread
- Naturally high in fiber and plant protein
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Frequently Asked Questions
Expand All:
Can I use canned white beans?
Yes — rinse and drain well before using.
What bread is best?
Crusty sourdough, baguette, or whole grain work beautifully.
Can I prep this in advance?
Yes, but store components separately and toss together before serving to keep the bread crispy.
Is it good cold?
Yes! You can enjoy this salad warm or straight from the fridge.
Shopie Lane
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