Asparagus and Strawberry Panzanella Salad

Servings: 3 Total Time: 40 mins Difficulty: Beginner
A sweet-and-savory spring salad with crispy bread, tender asparagus, and juicy strawberries.
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Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Rest Time 15 mins Total Time 40 mins
Cooking Temp: 190  C Servings: 3 Estimated Cost: $ 12 Calories: 290

Description

Looking for a salad thatโ€™s fresh, vibrant, and absolutely bursting with flavor? This Asparagus and Strawberry Panzanella Salad is your go-to spring dish. Itโ€™s light, a little sweet, a little tangy, and perfect for picnics, brunch, or a quick lunch on a sunny day. Even kids will love it โ€” and itโ€™s so simple, they can help make it!

Ingredients

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Instructions

Step 1: Toast the Bread

  1. Preheat your oven to 375ยฐF (190ยฐC).
  2. Place the bread cubes on a baking sheet.
  3. Drizzle with 2 tablespoons of olive oil.
  4. Bake for about 10โ€“12 minutes until the cubes are golden and crispy.
  5. Let them cool.

Step 2: Cook the Asparagus

  1. Bring a small pot of water to a boil.
  2. Add the asparagus and cook for 2โ€“3 minutes (until bright green and just tender).
  3. Drain and rinse under cold water to stop the cooking.

Step 3: Combine Everything

  1. In a large bowl, add toasted bread, asparagus, and strawberries.
  2. Tear some basil leaves and toss them in.
  3. Drizzle with balsamic vinegar and olive oil.
  4. Sprinkle with a little salt and pepper.
  5. Gently toss everything together until well mixed.

Step 4: Let it Rest

  1. Let the salad sit for 10โ€“15 minutes so the bread can soak up all the flavors.

Nutrition Facts

Servings 3

Serving Size 1 bowl (~1/3 of total recipe)


Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 320mg14%
Potassium 450mg13%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 8g
Protein 6g12%

Vitamin A 1500 IU
Vitamin C 30 mg
Calcium 60 mg
Iron 1.8 mg
Vitamin E 2.5 IU
Vitamin K 35 mcg
Folate 90 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps

  • Add cheese: Try crumbled feta or goat cheese.
  • Make it heartier: Toss in some chickpeas or avocado.
  • No stale bread? Lightly toast fresh bread until crisp.
Keywords: Asparagus, Strawberry, Panzanella, Salad, vegan

Why Youโ€™ll Love It โค๏ธ

  • Itโ€™s super fresh and screams spring.
  • Takes just about 30 minutes to make.
  • Itโ€™s easy enough for kids to help prep โ€” theyโ€™ll love tossing it all together!
  • Doubles as a side dish or light meal.

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Frequently Asked Questions

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Can I make this salad ahead of time?

Yes! Prepare all components separately, then combine and let sit 10โ€“15 minutes before serving.

What type of bread is best?

Day-old sourdough, ciabatta, or even a crusty French baguette works well.

Can I use frozen asparagus or strawberries?

Fresh is best for texture, but if needed, use frozen โ€” just thaw and pat dry thoroughly.

How long does it keep?

Best enjoyed fresh, but leftovers can be stored in the fridge for up to 24 hours (bread may soften).

Is it vegan?

Yes, as long as your bread doesnโ€™t contain dairy or eggs.

What proteins can I add?

Grilled tofu, chickpeas, or even sliced almonds make great vegan additions.

What if I donโ€™t like balsamic vinegar?

Try a lemon-olive oil vinaigrette or white wine vinegar instead.

Can kids help make it?

Absolutely โ€” they can tear basil, toss ingredients, and help build the salad!

ย 

Shopie Lane

Food and Lifestyle Blogger

Hi, Iโ€™m Sophie Lane โ€” a food lover, curious traveler, and storyteller at heart. Iโ€™m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.

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