Cheesy Baked Chicken Chops

Prep Time 25 mins

Cook Time 25 mins

Rest Time 5 mins

Total Time 55 mins

Cooking Method: Baking, Frying, Mixing

Courses: Chicken Recipes, Dinner

Difficulty: Beginner

Cooking Temp: 180 C

Servings: 4

Estimated Cost: $ 12

Calories: 490

Best Season: Fall, Winter

Description

These Cheesy Baked Chicken Chops are everything you want in a comfort meal — melty cheese, savory ham, and tender chicken, all wrapped up in a crunchy golden crust and topped with a creamy cheese sauce. Inspired by classic Chicken Cordon Bleu but made easier and crispier with the air fryer!

Ingredients

For the Chicken Rolls:

3 boneless chicken breasts
6 slices cheddar cheese
6 slices smoked ham or deli ham
½ tsp salt
½ tsp black pepper
½ cup all-purpose flour
2 eggs, beaten
1 cup panko breadcrumbs

For the Cheese Sauce:

1 tbsp unsalted butter (15g)
1 tbsp flour (15g)
⅔ cup milk (150g)
2 slices cheddar cheese
Pinch of salt

Instructions

Step 1 – Prep the Chicken

1
Butterfly the chicken breasts (cut them open like a book without slicing all the way through).
2
Cover with plastic wrap and gently pound until thin and even.

Step 2 – Season and Fill

3
Sprinkle each piece of chicken with salt and black pepper.
4
Layer with 2 slices of cheddar cheese and 2 slices of ham.
5
Roll up the chicken tightly into a log shape. Wrap in plastic wrap and freeze for 20 minutes to firm it up.

Step 3 – Bread the Chicken

6
Dredge each roll in flour, dip in beaten egg, then coat generously in panko breadcrumbs.
7
Optional: lightly spray with oil for extra crispiness.

Step 4 – Air Fry or Bake

8
Preheat air fryer or oven to 180°C / 356°F.
9
Place chicken rolls inside and cook for 25 minutes, or until golden brown and cooked through.
10
Let rest 5 minutes before slicing.

Step 5 – Make the Cheese Sauce

11
In a saucepan over medium heat, melt butter.
12
Stir in flour and cook for 1 minute.
13
Slowly pour in milk, whisking constantly.
14
Add cheese slices and stir until fully melted. Season with a pinch of salt.

Step 6 – Serve

15
Slice chicken rolls into pinwheels and arrange on a plate.
16
Drizzle with cheese sauce and sprinkle with herbs (like parsley or thyme) if desired.

Nutrition Facts

Servings 4

Serving Size ~4-5 chicken roll per person

Amount Per Serving
Calories 490kcal

% Daily Value *
Total Fat 29g45%
Saturated Fat 11g56%
Cholesterol 105mg35%
Sodium 570mg24%
Potassium 460mg14%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Sugars 2g
Protein 41g82%

Vitamin A 750 IU
Vitamin C 3 mg
Calcium 190 mg
Iron 1.8 mg
Vitamin D 10 IU
Vitamin E 1.1 IU
Folate 50 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Tips & Swaps

• Swap ham with turkey slices or cooked bacon for variation.
• Use mozzarella for an extra gooey cheese pull.
• Can be prepped ahead and frozen before baking.

Keywords: chicken cordon bleu recipe, cheesy chicken roll, baked stuffed chicken, air fryer chicken chops

💙 Why You’ll Love It

• Super crispy exterior with juicy, cheesy center
• Easy and kid-friendly
• Make-ahead and freezer-friendly
• Feels fancy but is secretly simple

Read it online: https://foodievibe.com/recipes/cheesy-baked-chicken-chops/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.