Chilled Pea and Mint Soup
Description
Light, creamy, and bursting with fresh flavor, this Chilled Pea and Mint Soup is the ultimate warm-weather dish. Blended with vibrant green peas, cool mint, and a touch of lemon, it’s as refreshing as it is nourishing. Enjoy it cold for a cooling lunch or appetizer that looks beautiful and tastes even better.
Ingredients
Ingredients
Instructions
Step 1: Cook the Peas
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In a saucepan, heat olive oil over medium heat.
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Add the shallot and sauté until soft (about 2 minutes).
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Add the peas and vegetable broth. Simmer for 3–4 minutes, just until peas are tender.
Step 2: Blend
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Remove from heat and let cool slightly.
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Transfer peas, broth, mint leaves, and coconut milk (if using) to a blender.
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Blend until smooth and creamy.
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Stir in lemon juice, salt, and pepper.
Step 3: Chill and Serve
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Let soup cool completely, then chill in the fridge for at least 30 minutes.
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Serve cold, optionally topped with a swirl of coconut milk and a mint leaf.
Nutrition Facts
Servings 3
Serving Size 1 bowl (~1/3 of total recipe)
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1g5%
- Sodium 220mg10%
- Potassium 350mg10%
- Total Carbohydrate 20g7%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 6g12%
- Vitamin A 1500 IU
- Vitamin C 32 mg
- Calcium 52 mg
- Iron 1.8 mg
- Vitamin E 2.2 IU
- Vitamin K 30 mcg
- Folate 85 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips & Swaps
- No coconut milk? Use oat milk or just go without — it’s still creamy.
- Add toppings: Try pea shoots, microgreens, or croutons.
- Serve warm: It also works as a warm soup if you prefer!
Why You’ll Love It 💚
- It’s light and cooling — ideal for warmer days.
- Takes less than 20 minutes to make.
- Packed with plant-based protein and fiber.
- A great starter or light lunch.
Frequently Asked Questions
Absolutely! No need to thaw — just cook them directly.
Yes, store in an airtight container and freeze for up to 1 month.
Yes! It’s naturally sweet and smooth — great for picky eaters.
Crusty bread, avocado toast, or a spring salad.
Up to 3 days in an airtight container.
Shopie Lane
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