Creamy Avocado Spinach Pasta

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Boiling, Mixing

Courses: Dinner, Lunch, Pasta Recipes

Difficulty: Beginner

Cooking Temp: 100 C

Servings: 3

Estimated Cost: $ 9

Calories: 430

Best Season: Spring, Summer

Description

This vibrant avocado spinach pasta is the ultimate 10-minute green goddess meal. Creamy avocado blends with fresh spinach, basil, garlic, olive oil, and lemon juice to create a naturally silky, dairy-free sauce. It’s bright, nourishing, and so easy — just blend and toss with pasta!

Ingredients

For the Sauce:

1 ripe avocado
1 handful fresh spinach
1 handful fresh basil
2 cloves garlic
1 small chili (optional, for spice)
1 tbsp lemon juice
2 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Optional: extra chili flakes or pink salt for topping

For the Pasta:

6 oz 6–8 (170–225g)
Salt for boiling water

Instructions

Step 1: Cook the Pasta

1
Fill a pot with water, add a pinch of salt, and bring it to a boil (100°C / 212°F).
2
Add pasta and cook until al dente (about 8–10 minutes).
3
Drain and set aside.

Step 2: Make the Sauce

4
In a blender or food processor, add: avocado, spinach, basil, garlic, chili, lemon juice, olive oil, salt, and pepper.
5
Blend until smooth and creamy. Add a spoon of water or lemon juice if needed to loosen.

Step 3: Combine

6
Transfer cooked pasta into a bowl.
7
Pour the green sauce over the pasta.
8
Toss gently with tongs until fully coated.

Step 4: Plate & Serve

9
Plate the pasta into serving dishes.
10
Garnish with fresh herbs, extra black pepper, and a lemon wedge.
11
Serve immediately while fresh and creamy!

Nutrition Facts

Servings 3

Serving Size ~1 cup cooked pasta + sauce

Amount Per Serving
Calories 430kcal

% Daily Value *
Total Fat 26g40%
Saturated Fat 3.5g18%
Sodium 280mg12%
Potassium 670mg20%
Total Carbohydrate 42g15%
Dietary Fiber 7g29%
Sugars 2g
Protein 7g15%

Vitamin A 1400 IU
Vitamin C 14 mg
Calcium 90 mg
Iron 2.2 mg
Vitamin E 2.5 IU
Folate 90 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

🔁 Tips & Swaps

Use gluten-free pasta for a GF version.
Add pine nuts or walnuts to the blender for a nutty boost.
Throw in nutritional yeast for a cheesy flavor.
Add grilled veggies or chickpeas for extra protein.

Keywords: avocado pasta recipe, creamy vegan green pasta, avocado basil spaghetti, healthy no-dairy pasta, easy avocado sauce

💚 Why You’ll Love It

100% plant-based and dairy-free
Naturally creamy, no cheese or cream needed
Comes together in 10 minutes
Full of healthy fats, fiber, and vibrant flavor
Great for meal prep or quick weeknight dinners

Read it online: https://foodievibe.com/recipes/creamy-avocado-spinach-pasta/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.