Crispy Pan-Seared Romaine with Smoky Mediterranean Spices
Crispy Pan-Seared Romaine with Smoky Mediterranean Spices
Description
This isn’t your average lettuce recipe. These romaine hearts are halved, seared until crispy and caramelized, then topped with a savory blend of Mediterranean-inspired spices, crushed peanuts, and olives. Quick, fresh, and unexpectedly addictive—this side dish is perfect when it’s too hot to cook but you still want something warm and flavorful.
Ingredients
Main:
Smoky Mediterranean Spice Blend:
Instructions
Step 1: Prep the Lettuce
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Wash and dry romaine hearts thoroughly.
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Slice each in half lengthwise to expose the center.
Step 2: Mix the Spice Blend
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In a small bowl, combine all the seasoning ingredients.
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Stir well to mix evenly.
Step 3: Sear the Romaine
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Heat a non-stick or cast iron pan over medium-high heat (~190–200°C / 375–390°F).
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Lightly spray or brush the pan with olive oil.
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Place romaine halves cut side down in the pan.
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Sear for 2–3 minutes per side until golden brown and slightly crispy.
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Sprinkle the spice mix over the seared romaine while still hot.
Step 4: Plate and Finish
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Arrange on a plate.
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Top with crushed peanuts and olives.
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Serve warm and enjoy immediately.
Nutrition Facts
Servings 2
Serving Size 2 grilled romaine halves per person
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 380mg16%
- Potassium 450mg13%
- Total Carbohydrate 14g5%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 5g10%
- Vitamin A 3400 IU
- Vitamin C 10 mg
- Calcium 70 mg
- Iron 2.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
💡 Tips & Swaps
- Add a squeeze of lemon juice after plating for brightness.
- Don’t overcrowd the pan — work in batches if needed.
- Swap peanuts with toasted sunflower seeds for nut-free.
- Serve as a warm side with grilled tofu or roasted chickpeas.
❤️ Why You’ll Love It
- Done in 10 minutes
- Totally transforms lettuce into something crave-worthy
- No oven or fancy tools required
- Low calorie, plant-based, and super flavorful
Frequently Asked Questions
Romaine is best for holding shape and charring well, but baby gem or little gem can work.
No, just smoky from the paprika. You can add chili flakes if you want heat.
You can cut the romaine and mix the spice blend in advance. Sear just before serving for best texture.
Shopie Lane
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