Crispy Pan-Seared Romaine with Smoky Mediterranean Spices

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Mixing, Searing

Courses: Appetizer, Lunch, Vegan

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 2

Estimated Cost: $ 7

Calories: 210

Best Season: Spring, Summer

Description

This isn’t your average lettuce recipe. These romaine hearts are halved, seared until crispy and caramelized, then topped with a savory blend of Mediterranean-inspired spices, crushed peanuts, and olives. Quick, fresh, and unexpectedly addictive—this side dish is perfect when it’s too hot to cook but you still want something warm and flavorful.

Ingredients

Main:

3 small romaine hearts
1 tbsp olive oil (for searing)
2 tbsp crushed roasted peanuts (optional)
6 green olives or to taste

Smoky Mediterranean Spice Blend:

1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
¼ tsp ground clove
¼ tsp black pepper
¼–½ tsp salt (to taste)

Instructions

Step 1: Prep the Lettuce

1
Wash and dry romaine hearts thoroughly.
2
Slice each in half lengthwise to expose the center.

Step 2: Mix the Spice Blend

3
In a small bowl, combine all the seasoning ingredients.
4
Stir well to mix evenly.

Step 3: Sear the Romaine

5
Heat a non-stick or cast iron pan over medium-high heat (~190–200°C / 375–390°F).
6
Lightly spray or brush the pan with olive oil.
7
Place romaine halves cut side down in the pan.
8
Sear for 2–3 minutes per side until golden brown and slightly crispy.
9
Sprinkle the spice mix over the seared romaine while still hot.

Step 4: Plate and Finish

10
Arrange on a plate.
11
Top with crushed peanuts and olives.
12
Serve warm and enjoy immediately.

Nutrition Facts

Servings 2

Serving Size 2 grilled romaine halves per person

Amount Per Serving
Calories 210kcal

% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 380mg16%
Potassium 450mg13%
Total Carbohydrate 14g5%
Dietary Fiber 5g20%
Sugars 3g
Protein 5g10%

Vitamin A 3400 IU
Vitamin C 10 mg
Calcium 70 mg
Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Tips & Swaps

Add a squeeze of lemon juice after plating for brightness.
Don’t overcrowd the pan — work in batches if needed.
Swap peanuts with toasted sunflower seeds for nut-free.
Serve as a warm side with grilled tofu or roasted chickpeas.

Keywords: grilled romaine recipe, pan-seared lettuce, Mediterranean lettuce side dish, smoky seasoning salad, vegan summer vegetables

❤️ Why You’ll Love It

Done in 10 minutes
Totally transforms lettuce into something crave-worthy
No oven or fancy tools required
Low calorie, plant-based, and super flavorful

Read it online: https://foodievibe.com/recipes/crispy-pan-seared-romaine-with-smoky-mediterranean-spices/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.