Easy Vegan Broccolini & Mushroom Salad with Peanut Sauce
Easy Vegan Broccolini & Mushroom Salad with Peanut Sauce
Description
This Easy Vegan Broccolini & Mushroom Salad with Peanut Sauce is a deliciously healthy dish perfect for spring and summer. Tender broccolini and meaty mushrooms are tossed with a creamy, nutty peanut sauce, enhanced by fragrant sesame, chili, and aromatic seasonings. It’s easy to make, refreshing, and packed with protein and fiber!
Ingredients
Ingredients
Instructions
Step 1: Blanch the Broccolini and Mushrooms
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Bring a pot of water to a boil (100°C / 212°F).
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Blanch the broccolini for 1 minute, then remove and place in ice water.
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In the same water, blanch the sliced baby king oyster mushrooms for 2 minutes, then drain and place in ice water.
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Drain both and place in a large mixing bowl.
Step 2: Prepare the Peanut Sauce
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In a small bowl, mix 1 tablespoon peanut butter with 6 tablespoons warm water until smooth.
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Stir in 1 teaspoon sesame oil for extra flavor.
Step 3: Prepare the Seasoning
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In a separate small bowl, combine minced garlic, chopped green onion, white sesame seeds, and chili powder.
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Heat 1–2 tablespoons vegetable oil in a pan until hot, then carefully pour the hot oil over the seasoning mixture to release the aroma.
Step 4: Make the Dressing
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Add 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1/2 tablespoon oyster sauce to the bowl with the aromatics.
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Stir to combine, then pour in the prepared peanut sauce and mix well.
Step 5: Toss the Salad
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Pour the dressing mixture over the blanched broccolini and mushrooms.
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Toss gently until everything is evenly coated.
Step 6: Serve
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Transfer the salad to a serving dish.
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Optionally, sprinkle with extra sesame seeds or fresh green onions for garnish.
Nutrition Facts
Servings 4
Serving Size ~1 cup
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 480mg20%
- Potassium 600mg18%
- Total Carbohydrate 23g8%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 9g18%
- Vitamin A 1200 IU
- Vitamin C 45 mg
- Calcium 60 mg
- Iron 2.5 mg
- Vitamin E 1.2 IU
- Folate 50 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips & Swaps
• For a nut-free version, substitute peanut butter with tahini.
• Add a squeeze of fresh lemon juice for extra brightness.
• Adjust the chili powder to your preferred spice level.
💙 Why You’ll Love It
• Packed with plant-based protein and fiber
• Quick and easy — ready in under 30 minutes
• Delicious hot or cold, perfect for meal prep
• Vegan, gluten-free, and full of fresh flavors
Frequently Asked Questions
Yes! Store in an airtight container in the fridge for up to 2 days.
Absolutely! Try adding carrots, bell peppers, or snow peas.
Yes! Simply omit it or use a vegan oyster sauce alternative.
It’s delicious on its own, but also pairs well with rice, noodles, or as a side to a larger meal.

Shopie Lane
Food and Lifestyle BloggerHi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.
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