Easy Vegan Broccolini & Mushroom Salad with Peanut Sauce

Servings: 4 Total Time: 30 mins Difficulty: Beginner
A vibrant vegan dish featuring tender broccolini and meaty baby king oyster mushrooms, all tossed in a creamy, nutty peanut sauce — a perfect, healthy comfort food for spring and summer.
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Easy Vegan Broccolini & Mushroom Salad with Peanut Sauce

Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Rest Time 5 mins Total Time 30 mins
Cooking Temp: 180  C Servings: 4 Estimated Cost: $ 12 Calories: 210
Best Season: Spring, Summer

Description

This Easy Vegan Broccolini & Mushroom Salad with Peanut Sauce is a deliciously healthy dish perfect for spring and summer. Tender broccolini and meaty mushrooms are tossed with a creamy, nutty peanut sauce, enhanced by fragrant sesame, chili, and aromatic seasonings. It’s easy to make, refreshing, and packed with protein and fiber!

Ingredients

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Ingredients

Instructions

Step 1: Blanch the Broccolini and Mushrooms

  1. Bring a pot of water to a boil (100°C / 212°F).
  2. Blanch the broccolini for 1 minute, then remove and place in ice water.
  3. In the same water, blanch the sliced baby king oyster mushrooms for 2 minutes, then drain and place in ice water.
  4. Drain both and place in a large mixing bowl.

Step 2: Prepare the Peanut Sauce

  1. In a small bowl, mix 1 tablespoon peanut butter with 6 tablespoons warm water until smooth.
  2. Stir in 1 teaspoon sesame oil for extra flavor.

Step 3: Prepare the Seasoning

  1. In a separate small bowl, combine minced garlic, chopped green onion, white sesame seeds, and chili powder.
  2. Heat 1–2 tablespoons vegetable oil in a pan until hot, then carefully pour the hot oil over the seasoning mixture to release the aroma.

Step 4: Make the Dressing

  1. Add 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1/2 tablespoon oyster sauce to the bowl with the aromatics.
  2. Stir to combine, then pour in the prepared peanut sauce and mix well.

Step 5: Toss the Salad

  1. Pour the dressing mixture over the blanched broccolini and mushrooms.
  2. Toss gently until everything is evenly coated.

Step 6: Serve

  1. Transfer the salad to a serving dish.
  2. Optionally, sprinkle with extra sesame seeds or fresh green onions for garnish.

Nutrition Facts

Servings 4

Serving Size ~1 cup


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Sodium 480mg20%
Potassium 600mg18%
Total Carbohydrate 23g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 9g18%

Vitamin A 1200 IU
Vitamin C 45 mg
Calcium 60 mg
Iron 2.5 mg
Vitamin E 1.2 IU
Folate 50 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps
• For a nut-free version, substitute peanut butter with tahini.
• Add a squeeze of fresh lemon juice for extra brightness.
• Adjust the chili powder to your preferred spice level.

Keywords: vegan broccolini salad, peanut sauce vegetables, easy vegan dinner, healthy spring recipes, baby king oyster mushrooms
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💙 Why You’ll Love It
• Packed with plant-based protein and fiber
• Quick and easy — ready in under 30 minutes
• Delicious hot or cold, perfect for meal prep
• Vegan, gluten-free, and full of fresh flavors

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Frequently Asked Questions

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Can I make this salad ahead?

Yes! Store in an airtight container in the fridge for up to 2 days.

Can I use other vegetables?

Absolutely! Try adding carrots, bell peppers, or snow peas.

Can I skip the oyster sauce?

Yes! Simply omit it or use a vegan oyster sauce alternative.

What can I serve this with?

It’s delicious on its own, but also pairs well with rice, noodles, or as a side to a larger meal.

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.

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