Greek Meatballs with Cucumber-Yogurt Sauce

Prep Time 20 mins

Cook Time 25 mins

Rest Time 5 mins

Total Time 50 mins

Cooking Method: Baking

Courses: Beef Recipes, Dinner

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 4

Estimated Cost: $ 14

Calories: 410

Best Season: Spring, Summer

Description

These Greek Meatballs are baked until golden and juicy, then served with a cooling cucumber-yogurt sauce that bursts with freshness. With herbs, lemon, and garlic, every bite delivers bold Mediterranean flavor while keeping the meal light and energizing.

Ingredients

For the Greek Meatballs:

1 lb ground beef (or lamb)
1/4 cup breadcrumbs (use GF if needed)
1/4 cup grated onion
2 cloves garlic, minced
1 egg
1 tablespoon fresh parsley, chopped
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1 of Zest lemon
Salt and pepper to taste

For the Cucumber-Yogurt Sauce:

1 cup plain Greek yogurt
1/2 cup grated cucumber, squeezed dry
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon lemon juice
Salt to taste
Optional: fresh dill or mint, chopped

Instructions

Step 1: Make the Meatballs

1
Preheat oven to 200°C (400°F). Line a baking tray with parchment.
2
In a bowl, mix all meatball ingredients until well combined.
3
Roll into 16–18 meatballs and place on tray.
4
Bake for 20–25 minutes, until golden and cooked through.

Step 2: Prepare the Sauce

5
While meatballs bake, mix all sauce ingredients in a bowl.
6
Adjust seasoning to taste and refrigerate until ready to serve.

Step 3: Serve

7
Plate meatballs and drizzle or serve with cucumber-yogurt sauce on the side.
8
Garnish with lemon zest, herbs, or a drizzle of olive oil.

Nutrition Facts

Servings 4

Serving Size ~4–5 meatballs + sauce

Amount Per Serving
Calories 410kcal

% Daily Value *
Total Fat 23g36%
Saturated Fat 8g40%
Cholesterol 85mg29%
Sodium 340mg15%
Potassium 480mg14%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Sugars 3g
Protein 34g68%

Vitamin A 900 IU
Vitamin C 5 mg
Calcium 130 mg
Iron 2.6 mg
Vitamin D 12 IU
Vitamin E 1.5 IU
Folate 55 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps

Use ground lamb for a more authentic Greek flavor.
Serve with pita, couscous, or salad for a complete meal.
Add chili flakes for a spicy twist.

Keywords: greek meatballs recipe, cucumber yogurt sauce, baked beef meatballs, mediterranean dinner idea, kofta with tzatziki

Why You’ll Love It 💙

Mediterranean flavors that feel fresh and vibrant
Light but satisfying
Great for meal prep or parties
Gluten-free option available

Read it online: https://foodievibe.com/recipes/greek-meatballs-with-cucumber-yogurt-sauce/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.