Grilled Chicken & Pineapple Sandwich with Yogurt Sauce

Servings: 2 Total Time: 1 hr Difficulty: Beginner
Juicy black pepper chicken thighs glazed in sweet-savory sauce, layered with grilled pineapple and peppery greens over crusty sourdough — perfect for a gourmet brunch!

Grilled Chicken & Pineapple Sandwich with Yogurt Sauce

Difficulty: Beginner Prep Time 25 mins Cook Time 25 mins Rest Time 10 mins Total Time 1 hr
Cooking Temp: 180  C Servings: 2 Estimated Cost: $ 16 Calories: 460
Best Season: Spring, Summer

Description

This open-faced brunch sandwich features pan-seared chicken thighs glazed in a sweet black pepper sauce, paired with caramelized pineapple, peppery greens, and a citrusy yogurt sauce. Served over toasted sourdough, it’s a bold, refreshing take on savory brunch.

Ingredients

Cooking Mode Disabled

For the Chicken:

For the Sandwich:

For the Herbed Yogurt Sauce:

Instructions

Step 1: Marinate the Chicken

  1. Remove bones from chicken thighs, flatten slightly for even cooking.
  2. Score the thick parts with shallow cuts.
  3. Rub chicken with 2 tbsp cooking wine, 2 ginger slices, and black pepper sauce.
  4. Massage and marinate for 15–30 minutes (or overnight in the fridge).

Step 2: Toast the Bread

  1. Drizzle 1 tbsp olive oil into a pan over medium-low heat.
  2. Toast both sides of the sourdough until golden and crispy. Set aside.

Step 3: Grill the Pineapple

  1. In the same pan, grill pineapple slices until golden brown and slightly charred on both sides (about 1–2 minutes per side).
  2. Remove and reserve the oil left in the pan for cooking chicken.

Step 4: Cook the Chicken

  1. In the reserved pan, place chicken skin-side down over medium heat.
  2. Sear 3–4 minutes until browned, flip, then add 2 tbsp more black pepper sauce + splash of water.
  3. Simmer until fully cooked and glazed, 5–6 minutes more.
  4. Slice into strips.

Step 5: Make the Yogurt Sauce

  1. Mix yogurt, mayo, black pepper, and lemon zest in a small bowl.
  2. Set aside.

Step 6: Assemble

  1. Layer toasted bread with arugula, grilled pineapple, and sliced chicken thigh.
  2. Generously drizzle with yogurt sauce and a pinch of extra lemon zest.

Nutrition Facts

Servings 2

Serving Size 1 open-faced sandwich


Amount Per Serving
Calories 460kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 6g30%
Cholesterol 95mg32%
Sodium 360mg15%
Potassium 520mg15%
Total Carbohydrate 27g9%
Dietary Fiber 3g12%
Sugars 8g
Protein 35g70%

Vitamin A 800 IU
Vitamin C 12 mg
Calcium 120 mg
Iron 2.5 mg
Vitamin D 14 IU
Vitamin E 1.8 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Tips & Swaps

  • Use boneless skin-on chicken thighs for more juiciness.
  • Swap arugula with baby spinach if preferred.
  • Add chili flakes to the sauce for a spicy kick.
  • Great with a glass of iced black tea or sparkling berry juice!
Keywords: black pepper chicken sandwich, pineapple brunch toast, yogurt sauce for chicken, savory open-faced sandwich
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💙 Why You’ll Love It

  • Sweet-savory combo from pineapple and pepper glaze
  • Crunchy toasted base and juicy chicken
  • Fresh herbs and citrus brighten every bite
  • A beautiful brunch plate or light dinner idea!
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Frequently Asked Questions

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Can I meal prep this sandwich?

Yes! Prep chicken and sauce ahead, assemble just before eating.

What bread works best?

Rustic sourdough or multigrain bread holds up well to toppings.

How long does yogurt sauce last?

Up to 3 days in the fridge in a sealed container.

Can I grill the chicken instead?

Absolutely — just brush sauce on during the last minute of grilling.

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.

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