Grilled Steak & Pineapple Sandwich

Prep Time 15 mins

Cook Time 10 mins

Rest Time 15 mins

Total Time 40 mins

Cooking Method: Mixing, Searing

Courses: Beef Recipes, Dinner, Lunch

Difficulty: Beginner

Cooking Temp: 190 C

Servings: 2

Estimated Cost: $ 12

Calories: 480

Best Season: Spring, Summer

Description

This isn’t your average sandwich. With juicy pan-seared beef, caramelized pineapple, creamy cheese, and a pile of fresh arugula, this tropical toast brings bold flavors in every bite. Toasty sourdough on the outside, tangy-sweet-savory on the inside — ready in minutes, perfect for sunny days.

Ingredients

For the Beef:

180 g (6 oz)
½ tsp salt
½ tsp black pepper
1 tsp cornstarch
1 tbsp olive oil (for marinating)

For the Sandwich:

4 slices sourdough or artisan bread
2 tbsp cream cheese or soft herb cheese
½ cup fresh arugula (rocket)
4 slices 4–6 fresh pineapple
1 tbsp butter (for grilling pineapple)

Instructions

🔹 Step 1: Prep the Beef

1
Thinly slice beef into even pieces.
2
Season with salt, pepper, and a sprinkle of cornstarch.
3
Add olive oil and mix gently. Let marinate for 15 minutes.

🔹 Step 2: Sear the Beef

4
Heat a skillet over medium-high heat (~190°C / 375°F).
5
Sear beef slices 1–2 minutes per side until golden and cooked through. Set aside.

🔹 Step 3: Grill the Pineapple

6
Add 1 tbsp butter to the same pan.
7
Grill pineapple slices for 1–2 minutes per side until lightly caramelized.

🔹 Step 4: Toast the Bread

8
Toast the sourdough slices in a toaster or pan until golden brown on the outside.

🔹 Step 5: Build the Sandwich

9
Spread cheese on one side of each slice of toast.
10
Layer arugula, grilled pineapple, and seared beef.
11
Top with another slice of toast. Slice in half if desired — serve warm!

Nutrition Facts

Servings 2

Serving Size 1 sandwich

Amount Per Serving
Calories 480kcal

% Daily Value *
Total Fat 21g33%
Saturated Fat 8g40%
Cholesterol 60mg20%
Sodium 500mg21%
Potassium 470mg14%
Total Carbohydrate 40g14%
Dietary Fiber 3g12%
Sugars 9g
Protein 28g57%

Vitamin A 800 IU
Vitamin C 25 mg
Calcium 110 mg
Iron 3 mg
Vitamin D 10 IU
Vitamin E 1.2 IU
Folate 45 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Tips & Swaps

Use mozzarella or herbed goat cheese for a twist.
Try mango instead of pineapple for a sweeter version.
Add chili flakes or hot honey for a spicy kick.
Works great as an open-face sandwich too.

Keywords: grilled beef pineapple sandwich, arugula sandwich, savory pineapple sandwich, easy summer sandwich

💖 Why You’ll Love It

Tropical and savory in every bite
Great hot or room temperature
Easy to customize
High protein, simple ingredients

Read it online: https://foodievibe.com/recipes/grilled-steak-pineapple-sandwich/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.