Mint Mushroom Salad with Spicy Garlic Dressing
Description
This Mint Mixed Mushrooms dish features tender, golden-brown mushrooms tossed with fresh mint leaves and a spicy garlic dressing. The addition of crunchy sesame seeds and optional toasted walnuts adds a delightful texture and nutty aroma to this quick, healthy, and flavor-packed vegan recipe.
Ingredients
For the Mushrooms:
For the Spicy Garlic Dressing:
To Finish:
Instructions
Step 1: Sauté the Mushrooms
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Heat a nonstick pan over medium-high heat (approx. 180°C / 350°F on stovetop).
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Add the mushrooms and sauté dry for 1 minute until they begin to soften.
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Drizzle in soy sauce and add butter.
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Continue to cook, stirring occasionally, until mushrooms are golden brown, about 3–5 minutes.
Step 2: Make the Dressing
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In a small bowl, combine Sriracha hot sauce, minced garlic, lemon juice, fish sauce, soy sauce, and honey.
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Whisk well until fully blended.
Step 3: Combine and Serve
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In a large mixing bowl, toss the sautéed mushrooms with the fresh mint leaves, sesame seeds, and optional walnuts.
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Drizzle the spicy garlic dressing over the salad and toss gently to coat everything evenly.
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Sprinkle crushed walnuts on top.
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Serve warm or at room temperature.
Nutrition Facts
Servings 4
Serving Size ~1 small bowl
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Sodium 400mg17%
- Potassium 500mg15%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 4g8%
- Vitamin A 600 IU
- Vitamin C 10 mg
- Calcium 40 mg
- Iron 1.5 mg
- Vitamin D 5 IU
- Vitamin E 0.8 IU
- Folate 35 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
🌿 Tips & Swaps
• For an extra kick, add a sprinkle of chili flakes.
• Substitute vegan butter and maple syrup for a fully plant-based dish.
• Try adding thinly sliced red onions for extra crunch.
• Use toasted nuts (walnuts or pecans) for added texture and flavor.
Why You’ll Love It 💙
• Bright, fresh, and packed with flavor
• Quick and easy, ready in under 20 minutes
• Perfect as a side or light main
• Can be made vegan or vegetarian-friendly
Frequently Asked Questions
Yes! Shiitake, oyster, or portobello mushrooms work great too.
Best served immediately, but leftovers can be stored in the fridge for up to 2 days.
Yes! Roast at 190°C (375°F) for about 10 minutes, stirring halfway.
It’s mild, but you can adjust the heat by adding more or less Sriracha.
Serve with steamed rice, quinoa, or enjoy as a fresh topping for toast.
Shopie Lane
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