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Mint Mushroom Salad with Spicy Garlic Dressing

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method: ,
Courses: , ,
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 4
Estimated Cost: $  10
Calories: 190
Best Season: Suitable throughout the year
Description

This Mint Mixed Mushrooms dish features tender, golden-brown mushrooms tossed with fresh mint leaves and a spicy garlic dressing. The addition of crunchy sesame seeds and optional toasted walnuts adds a delightful texture and nutty aroma to this quick, healthy, and flavor-packed vegan recipe.

Ingredients
    For the Mushrooms:
  • 8 oz (225 g)
  • 1 tbsp unsalted butter (or vegan butter)
  • 2 tsp soy sauce
    • For the Spicy Garlic Dressing:
  • 2 tsp Sriracha hot sauce
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tsp fish sauce (use vegan fish sauce or omit for fully vegan)
  • 1 tsp soy sauce
  • 1 tsp honey (or maple syrup for vegan)
    • To Finish:
  • ½ cup fresh mint leaves, roughly torn
  • 1 teaspoon toasted sesame seeds
  • 2 Optional: tablespoons chopped toasted walnuts (or crushed)
Instructions
    Step 1: Sauté the Mushrooms
  1. 1
    Heat a nonstick pan over medium-high heat (approx. 180°C / 350°F on stovetop).
  2. 2
    Add the mushrooms and sauté dry for 1 minute until they begin to soften.
  3. 3
    Drizzle in soy sauce and add butter.
  4. 4
    Continue to cook, stirring occasionally, until mushrooms are golden brown, about 3–5 minutes.
    5. Step 2: Make the Dressing
  5. 5
    In a small bowl, combine Sriracha hot sauce, minced garlic, lemon juice, fish sauce, soy sauce, and honey.
  6. 6
    Whisk well until fully blended.
    7. Step 3: Combine and Serve
  7. 7
    In a large mixing bowl, toss the sautéed mushrooms with the fresh mint leaves, sesame seeds, and optional walnuts.
  8. 8
    Drizzle the spicy garlic dressing over the salad and toss gently to coat everything evenly.
  9. 9
    Sprinkle crushed walnuts on top.
  10. 10
    Serve warm or at room temperature.

Nutrition Facts

Servings 4

Serving Size ~1 small bowl

Amount Per Serving
Calories 190kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 400mg17%
Potassium 500mg15%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 4g
Protein 4g8%
Vitamin A 600 IU
Vitamin C 10 mg
Calcium 40 mg
Iron 1.5 mg
Vitamin D 5 IU
Vitamin E 0.8 IU
Folate 35 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

🌿 Tips & Swaps

• For an extra kick, add a sprinkle of chili flakes.
• Substitute vegan butter and maple syrup for a fully plant-based dish.
• Try adding thinly sliced red onions for extra crunch.
• Use toasted nuts (walnuts or pecans) for added texture and flavor.

Keywords: mushroom salad, mint mixed mushrooms, spicy garlic dressing, vegan appetizer, quick vegan meal

Why You’ll Love It 💙

• Bright, fresh, and packed with flavor
• Quick and easy, ready in under 20 minutes
• Perfect as a side or light main
• Can be made vegan or vegetarian-friendly

Read it online: https://foodievibe.com/recipes/mint-mushroom-salad-with-spicy-garlic-dressing/
Shopie Lane
Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.