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Moroccan Beef Stew

Prep Time 20 mins
Cook Time 75 mins
Rest Time 5 mins
Total Time 1 hr 40 mins
Cooking Method: ,
Courses: ,
Difficulty: Intermediate
Cooking Temp: 90  C
Servings: 4
Estimated Cost: $  24
Calories: 480
Best Season: Spring
Description

This Moroccan Beef Stew brings together the richness of tender beef with the natural sweetness of dried apricots and dates. Infused with warming spices like cinnamon, cumin, and paprika, it’s the perfect balance of savory and sweet. Serve it with couscous, rice, or warm flatbread for a complete meal.

Ingredients
    Ingredients
  • 1 lbs 1.5 stewing beef, cubed
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 cup dried apricots, halved
  • 1/3 cup pitted dates, chopped
  • 2 cups beef broth
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • Optional: chopped fresh parsley or cilantro for garnish
Instructions
    Step 1: Sear the Beef
  1. 1
    In a large pot or Dutch oven, heat olive oil over medium-high heat.
  2. 2
    Add beef cubes and sear on all sides until browned (about 6–8 minutes). Remove and set aside.
    3. Step 2: Build the Base
  3. 3
    In the same pot, add onion and sauté for 3–4 minutes until translucent.
  4. 4
    Add garlic and tomato paste, cook for 1 minute more.
  5. 5
    Stir in all the spices: cumin, cinnamon, paprika, turmeric, salt, and pepper.
    6. Step 3: Simmer the Stew
  6. 6
    Return the beef to the pot.
  7. 7
    Add apricots, dates, beef broth, and water. Stir well.
  8. 8
    Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally.
    9. Step 4: Finish and Serve
  9. 9
    Stir in lemon juice and simmer uncovered for 5 more minutes to concentrate flavors.
  10. 10
    Taste and adjust seasoning if needed.
  11. 11
    Garnish with parsley or cilantro and serve with couscous or flatbread.

Nutrition Facts

Servings 4

Serving Size 1 bowl (~1/4 of total recipe)

Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 7g35%
Cholesterol 85mg29%
Sodium 450mg19%
Potassium 600mg18%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 14g
Protein 36g72%
Vitamin A 1000 IU
Vitamin C 10 mg
Calcium 45 mg
Iron 3.4 mg
Vitamin E 2.4 IU
Folate 70 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps

  • Use lamb instead of beef for a traditional Moroccan variation.
  • Make it spicier by adding chili flakes or harissa.
  • Prep ahead: stew tastes even better the next day!
Keywords: moroccan beef stew, beef and apricot stew, spring beef recipe, slow cooked beef stew, beef stew with dates and spices

Why You’ll Love It 🧡

  • Rich, aromatic, and comforting
  • Naturally sweetened with fruit
  • Great for make-ahead meals
  • A unique spring twist on beef stew
Read it online: https://foodievibe.com/recipes/moroccan-beef-stew/
Shopie Lane
Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.