No-Cook Tomato Onion Salad

Prep Time 15 mins

Rest Time 5 mins

Total Time 20 mins

Cooking Method: Mixing

Courses: Appetizer, Vegan

Difficulty: Beginner

Servings: 4

Estimated Cost: $ 6

Calories: 80

Best Season: Summer

Description

This Childhood-Style Cold Onion & Tomato Salad is a refreshing side dish made with thinly sliced onions, juicy tomatoes, and crisp green peppers. Tossed in a simple soy sauce and vinegar dressing with a sprinkle of sesame seeds, it’s light, tangy, and perfect for summer.

Ingredients

1 • medium red onion, thinly sliced
2 • medium tomatoes, thinly sliced
1 • large green pepper, thinly sliced
1 • tablespoon soy sauce
1 • tablespoon white vinegar
1/2 • teaspoon mushroom seasoning (optional)
1 • teaspoon sesame seeds

Instructions

Step 1: Prep the Vegetables

1
Peel and thinly slice the red onion into fine strips.
2
Cut the tomatoes in half, then slice thinly.
3
Remove the seeds from the green pepper and slice into thin strips.

Step 2: Combine in a Bowl

4
In a large mixing bowl, combine the sliced onion, tomato, and green pepper.

Step 3: Make the Dressing

5
Add 1 tablespoon soy sauce and 1 tablespoon white vinegar to the bowl.
6
If desired, add 1/2 teaspoon mushroom seasoning for extra umami flavor.

Step 4: Toss and Season

7
Sprinkle 1 teaspoon sesame seeds over the vegetables.
8
Toss everything gently with clean hands or salad tongs until well coated.

Step 5: Rest (Optional)

9
Let the salad sit at room temperature for 5 minutes to allow flavors to blend, or refrigerate briefly if preferred.

Step 6: Serve

10
Serve chilled or at room temperature as a refreshing side dish.

Nutrition Facts

Servings 4

Serving Size ~1 cup

Amount Per Serving
Calories 80kcal

% Daily Value *
Total Fat 3g5%
Sodium 300mg13%
Potassium 200mg6%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 6g
Protein 2g4%

Vitamin A 1200 IU
Vitamin C 25 mg
Calcium 20 mg
Iron 0.7 mg
Vitamin E 0.5 IU
Folate 25 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps
• For a milder onion flavor, soak the sliced onions in cold water for 5 minutes before mixing.
• Add fresh herbs like cilantro or basil for extra freshness.
• Swap soy sauce with coconut aminos or tamari for a gluten-free option.

Keywords: easy vegan salad recipe, onion tomato salad, refreshing summer salad, anti-inflammatory salad, healthy vegan side dish

💙 Why You’ll Love It
• Quick and easy — no cooking required!
• Light and refreshing, perfect for hot summer days
• Packed with anti-inflammatory ingredients
• Naturally vegan, dairy-free, and gluten-free

Read it online: https://foodievibe.com/recipes/no-cook-tomato-onion-salad/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.