Polish-Style Dill Yogurt Cucumber Salad

Prep Time 10 mins

Rest Time 5 mins

Total Time 15 mins

Cooking Method: Mixing

Courses: Appetizer, Lunch, Vegan

Difficulty: Beginner

Servings: 4

Estimated Cost: $ 7

Calories: 90

Best Season: Spring, Summer

Description

This Polish-Style Dill Yogurt Cucumber Salad is the perfect refreshing side dish after a hearty meal. Crisp cucumbers, creamy yogurt, and a burst of fresh dill come together in a tangy, crunchy salad that’s light, simple, and utterly satisfying.

Ingredients

For the Cucumber Salad:

1 • large cucumber, thinly sliced
• ¼ cup fresh dill, chopped
1 • cup plain unsweetened Greek yogurt (or dairy-free alternative)
• Juice of ½ lemon
• ½ teaspoon salt (or to taste)
1 • teaspoon finely minced garlic (optional)

Instructions

Step 1: Prepare the Ingredients

1
Wash the cucumber thoroughly and thinly slice it into rounds or half-moons.
2
Wash and finely chop the fresh dill.

Step 2: Make the Dressing

3
In a medium bowl, combine Greek yogurt, lemon juice, minced garlic (if using), and salt.
4
Stir until smooth and well mixed.

Step 3: Assemble the Salad

5
Add the sliced cucumber and chopped dill to the dressing.
6
Gently toss everything together until the cucumber is evenly coated.
7
Let the salad rest in the refrigerator for at least 5 minutes before serving to allow the flavors to develop.

Step 4: Serve

8
Divide the salad into bowls or plates.
9
Garnish with extra fresh dill if desired.
10
Enjoy as a refreshing side dish!

Nutrition Facts

Servings 4

Serving Size ~1 cup salad

Amount Per Serving
Calories 90kcal

% Daily Value *
Total Fat 3g5%
Saturated Fat 1.5g8%
Cholesterol 5mg2%
Sodium 120mg5%
Potassium 250mg8%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Sugars 6g
Protein 5g10%

Vitamin A 300 IU
Vitamin C 5 mg
Calcium 110 mg
Iron 0.5 mg
Vitamin E 0.5 IU
Folate 25 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Swaps

• Add a sprinkle of black pepper or a dash of paprika for extra flavor.
• Swap lemon juice for white wine vinegar if you prefer.
• For added crunch, toss in a handful of thinly sliced red onion.
• Serve with crusty bread or pita for a more filling meal.

Keywords: Polish cucumber salad, dill yogurt cucumber salad, refreshing cucumber salad, easy summer salad, low calorie cucumber salad

Why You’ll Love It 💙

• Fresh, light, and crunchy — perfect for warmer months
• Packed with bright dill flavor
• Super easy to prepare, even for beginners
• Naturally gluten-free and vegetarian

Read it online: https://foodievibe.com/recipes/polish-style-dill-yogurt-cucumber-salad/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.