A bold, vibrant salad featuring juicy beef slices, sweet pineapple chunks, and a zesty sesame-garlic dressing. Light, refreshing, and bursting with flavor — perfect for warm-weather meals.
Spicy Beef Pineapple Salad
Description
Think sizzling beef, garlicky sesame crunch, juicy pineapple, and fresh herbs — all in one bowl. This salad is sweet, spicy, savory, and shockingly simple. Tossed in a hot oil-activated dressing, it’s a flavor bomb made for warm days and lazy dinners.
Ingredients
For the Beef:
For the Hot Sesame-Garlic Dressing:
For the Salad:
Instructions
🔹 Step 1: Marinate the Beef
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In a bowl, mix sliced beef with soy sauce, oyster sauce, ginger juice, and pepper.
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Add 1 tbsp oil on top and gently mix to coat.
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Cover and marinate for 20 minutes at room temp or in the fridge.
🔹 Step 2: Sear the Beef
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Heat a skillet over medium-high heat (~190°C / 375°F).
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Add a bit of oil, then sear the beef slices in a single layer, about 1–2 minutes per side, until just cooked.
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Transfer to a large mixing bowl to rest.
🔹 Step 3: Make the Hot Sesame Dressing
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In a heatproof bowl, combine garlic, chili, and sesame seeds.
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Add soy sauce, oyster sauce, lemon juice, and sugar. Stir.
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Carefully pour 2 tbsp of hot oil (smoking hot) over the mixture. It should sizzle and release an amazing aroma.
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Stir well to combine.
🔹 Step 4: Assemble the Salad
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Pour the dressing (and optional chili oil) over the cooked beef in the bowl.
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Add pineapple chunks and chopped cilantro.
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Toss gently to coat everything evenly.
🔹 Step 5: Serve
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Serve slightly warm or at room temperature.
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Best enjoyed within 1 hour for freshness.
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Garnish with extra sesame seeds or herbs if desired.
Nutrition Facts
Servings 3
Serving Size ~1.5 cups per person
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 5g25%
- Cholesterol 60mg20%
- Sodium 450mg19%
- Potassium 510mg15%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 30g60%
- Vitamin A 950 IU
- Vitamin C 30 mg
- Calcium 70 mg
- Iron 3 mg
- Vitamin D 8 IU
- Vitamin E 1.2 IU
- Folate 40 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
💡 Tips & Swaps
- Swap pineapple with mango for a tropical twist.
- Add cucumber or lettuce to make it more salad-forward.
- Want it spicier? Add chili crisp or double the fresh chili.
- Great for meal prep – store beef and sauce separately until ready to mix.
beef salad with pineapple, garlic sesame beef salad, sweet and spicy beef stir fry, summer salad with beef
💖 Why You’ll Love It
- Fast, fresh, and full of flavor
- Sweet + spicy + savory = unbeatable combo
- No oven required — great for summer nights
- Works as a main or side dish
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Frequently Asked Questions
Expand All:
Can I use chicken instead of beef?
Yes! Thinly sliced chicken breast or thigh works great. Cook time may vary slightly.
Can I use canned pineapple?
Fresh is best, but canned works in a pinch. Just drain well.
How long can I store leftovers?
1–2 days in the fridge. Best eaten fresh for texture.
Can I meal-prep this?
Yes. Keep beef and dressing in separate containers and mix when ready to serve.
Shopie Lane
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