Spicy Beef Pineapple Salad

Prep Time 15 mins

Cook Time 10 mins

Rest Time 20 mins

Total Time 45 mins

Cooking Method: Marinating, Mixing, Searing

Courses: Beef Recipes, Dinner

Difficulty: Beginner

Cooking Temp: 190 C

Servings: 3

Estimated Cost: $ 13

Calories: 420

Best Season: Spring, Summer

Description

Think sizzling beef, garlicky sesame crunch, juicy pineapple, and fresh herbs — all in one bowl. This salad is sweet, spicy, savory, and shockingly simple. Tossed in a hot oil-activated dressing, it’s a flavor bomb made for warm days and lazy dinners.

Ingredients

For the Beef:

300 g (10.5 oz)
1 tbsp light soy sauce
1 tbsp oyster sauce
1 tsp grated ginger juice
½ tsp ground black pepper
1 tbsp neutral oil (for marinating)

For the Hot Sesame-Garlic Dressing:

1 tbsp minced garlic
1 fresh red chili, thinly sliced
2 tbsp toasted white sesame seeds
2 tbsp light soy sauce
1 tbsp oyster sauce
1 tbsp lemon juice
1 tsp sugar
2 tbsp hot neutral oil (poured in sizzling hot to activate)

For the Salad:

1 cup pineapple (fresh, chopped into chunks)
2 tbsp chopped cilantro (leaves and stems)
1 Optional: tsp chili oil for extra heat

Instructions

🔹 Step 1: Marinate the Beef

1
In a bowl, mix sliced beef with soy sauce, oyster sauce, ginger juice, and pepper.
2
Add 1 tbsp oil on top and gently mix to coat.
3
Cover and marinate for 20 minutes at room temp or in the fridge.

🔹 Step 2: Sear the Beef

4
Heat a skillet over medium-high heat (~190°C / 375°F).
5
Add a bit of oil, then sear the beef slices in a single layer, about 1–2 minutes per side, until just cooked.
6
Transfer to a large mixing bowl to rest.

🔹 Step 3: Make the Hot Sesame Dressing

7
In a heatproof bowl, combine garlic, chili, and sesame seeds.
8
Add soy sauce, oyster sauce, lemon juice, and sugar. Stir.
9
Carefully pour 2 tbsp of hot oil (smoking hot) over the mixture. It should sizzle and release an amazing aroma.
10
Stir well to combine.

🔹 Step 4: Assemble the Salad

11
Pour the dressing (and optional chili oil) over the cooked beef in the bowl.
12
Add pineapple chunks and chopped cilantro.
13
Toss gently to coat everything evenly.

🔹 Step 5: Serve

14
Serve slightly warm or at room temperature.
15
Best enjoyed within 1 hour for freshness.
16
Garnish with extra sesame seeds or herbs if desired.

Nutrition Facts

Servings 3

Serving Size ~1.5 cups per person

Amount Per Serving
Calories 420kcal

% Daily Value *
Total Fat 24g37%
Saturated Fat 5g25%
Cholesterol 60mg20%
Sodium 450mg19%
Potassium 510mg15%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Sugars 8g
Protein 30g60%

Vitamin A 950 IU
Vitamin C 30 mg
Calcium 70 mg
Iron 3 mg
Vitamin D 8 IU
Vitamin E 1.2 IU
Folate 40 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Tips & Swaps

Swap pineapple with mango for a tropical twist.
Add cucumber or lettuce to make it more salad-forward.
Want it spicier? Add chili crisp or double the fresh chili.
Great for meal prep – store beef and sauce separately until ready to mix.

Keywords: beef salad with pineapple, garlic sesame beef salad, sweet and spicy beef stir fry, summer salad with beef

💖 Why You’ll Love It

Fast, fresh, and full of flavor
Sweet + spicy + savory = unbeatable combo
No oven required — great for summer nights
Works as a main or side dish

Read it online: https://foodievibe.com/recipes/spicy-beef-pineapple-salad/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.