Vegan Greek Tomato Fritters with Tofu Dip

Prep Time 25 mins

Cook Time 15 mins

Rest Time 10 mins

Total Time 50 mins

Cooking Method: Blending, Frying, Mixing

Courses: Appetizer, Dinner, Lunch, Vegan

Difficulty: Beginner

Servings: 2

Estimated Cost: $ 9

Calories: 360

Best Season: Spring, Summer

Description

These golden, pan-fried tomato fritters are inspired by Greek cuisine — bursting with juicy tomato, fragrant herbs, and a tangy creamy tofu sauce that’s entirely dairy-free. Crunchy outside, tender inside, and perfect for warm-weather brunches or lazy dinners.

Ingredients

For the Tomato Fritters:

2 ripe tomatoes, finely diced
1/4 red onion, finely diced
2 tbsp chopped fresh dill
2 tbsp chopped fresh basil
1 green onion, finely chopped
1/2 cup grated cucumber (salted and drained)
1/4 tsp salt
1/2 cup cake flour (or all-purpose flour)
Olive oil, for frying

For the Creamy Tofu Herb Dip:

1/2 block silken tofu
2 tbsp lemon juice
1/2 clove garlic, minced
1 tbsp olive oil
2 tbsp grated cucumber (squeezed dry)
1 tbsp chopped fresh dill
Pinch of salt (to taste)

Instructions

Step 1: Prepare the Cucumber

1
Grate 1/2 cup cucumber.
2
Sprinkle with 1/2 tsp salt and let sit for 15 minutes.
3
Squeeze out the water and set aside.

Step 2: Make the Herb Tofu Dip

4
In a blender, add tofu, lemon juice, minced garlic, and olive oil.
5
Blend until smooth.
6
Stir in grated cucumber and chopped dill by hand.
7
Set aside in the fridge.

Step 3: Prepare Fritter Batter

8
In a bowl, mix diced tomato, red onion, basil, dill, green onion, cucumber, and salt.
9
Use hands to gently mash and release tomato juices.
10
Gradually fold in flour, stirring until a thick batter forms.

Step 4: Pan-Fry the Fritters

11
Heat a generous amount of olive oil in a skillet over medium heat.
12
Scoop batter into small rounds (about 3-inch wide) and flatten slightly.
13
Fry 2–3 minutes per side until golden and crisp.

Step 5: Serve

14
Arrange fritters neatly on a plate.
15
Add a small bowl of herb tofu dip on the side.
16
Drizzle with a little extra olive oil and serve warm.

Nutrition Facts

Servings 2

Serving Size 3–4 fritters + sauce

Amount Per Serving
Calories 360kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Sodium 520mg22%
Potassium 580mg17%
Total Carbohydrate 40g14%
Dietary Fiber 5g20%
Sugars 7g
Protein 14g29%

Vitamin A 850 IU
Vitamin C 12 mg
Calcium 160 mg
Iron 3.1 mg
Vitamin E 2 IU
Folate 60 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Tips & Swaps

Want a spicy kick? Add a pinch of red pepper flakes to the batter.
Gluten-free? Swap flour with a GF blend or chickpea flour.
No tofu? Use unsweetened plain vegan yogurt instead.

💙 Why You’ll Love It

Totally vegan and dairy-free
Bright, herby, and packed with summer flavor
Fast and fuss-free
Perfect for weekend brunches or as a party starter

Read it online: https://foodievibe.com/recipes/vegan-greek-tomato-fritters-with-tofu-dip/

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.