Vegan Spring Salad with Mustard Garlic Dressing

Servings: 4 Total Time: 40 mins Difficulty: Beginner
A bright, crunchy, and colorful salad featuring roasted beets, fresh asparagus, and purple kale, all tossed in a tangy mustard garlic dressing — fresh, vibrant, and perfect for spring!
Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins
Cooking Temp: 200  C Servings: 4 Estimated Cost: $ 14 Calories: 210
Best Season: Spring, Summer

Description

This Vegan Spring Salad is a celebration of seasonal veggies — roasted beets, fresh asparagus, purple kale, and tangy sorrel leaves — all brought together with a zesty mustard garlic dressing. Perfect for a light lunch or a vibrant side dish!

Ingredients

Cooking Mode Disabled

For the Salad:

For the Mustard Garlic Dressing:

Instructions

Step 1: Prepare the Vegetables

Roast the Beets:

  1. Preheat oven to 200°C (400°F).
  2. Rub the beets with a little olive oil and wrap in foil.
  3. Roast for 20 minutes or until tender. Let cool slightly, then peel and slice.

Blanch the Asparagus:

  1. Bring a pot of lightly salted water to a boil.
  2. Add asparagus and cook for about 1 minute until bright green.
  3. Immediately transfer to a bowl of ice water, then drain and slice into bite-sized pieces.

Step 2: Make the Dressing

  1. In a large bowl, combine whole-grain mustard, olive oil, black garlic salt, chopped red shallot, minced garlic, spicy honey, and lime juice (or white wine vinegar).
  2. Whisk until smooth.

Step 3: Assemble the Salad

  1. Add purple kale, roasted beets, asparagus, and sorrel leaves to the bowl with dressing.
  2. Toss gently until everything is coated.

Step 4: Add the Toppings

  1. Sprinkle toasted seeds, and sesame seeds on top of the salad.
  2. Give the salad one final gentle toss.
  3. Let the salad rest for 5 minutes to let flavors meld.

Step 5: Serve

  1. Divide the salad into bowls or plates.
  2. Enjoy with extra dressing on the side if you like.

Note

⭐️ Tips & Swaps

• Swap spicy honey with maple syrup to keep it 100% vegan.
• Add nuts or seeds (like pumpkin seeds) for crunch.
• Try different greens like arugula or baby spinach if kale isn’t available.

Keywords: vegan spring salad, roasted beets salad, mustard garlic dressing, fresh spring salad, healthy vegan recipes
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💙 Why You’ll Love It

• Fresh, colorful, and bursting with spring flavors
• Easy to make and super healthy
• Perfect for meal prep or picnics
• Vegan, gluten-free, and dairy-free

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Frequently Asked Questions

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Can I make it ahead?

Yes! Store the salad and dressing separately in the fridge for up to 2 days and toss before serving.

Can I add protein?

Absolutely! Top with chickpeas or grilled tofu for extra protein.

Can I use other vegetables?

Of course! Radishes, snap peas, or cherry tomatoes would all work well.

Shopie Lane

Food and Lifestyle Blogger

Hi, I’m Sophie Lane — a food lover, curious traveler, and storyteller at heart. I’m passionate about inspiring others to live healthier, happier lives through simple, nourishing meals and mindful exploration of the world.

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